Helen Williamson 3x500m/1:00r row
1,500m
Meters
7:11.6
Time
2:23.8
Pace
89
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | |
| Overall Distance | 1,542m |
| Overall Time | 7:11.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
February 17, 2016 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 27 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 27 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | |
| r42m |