Helen Williamson 20:00 row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
January 11, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 26 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
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Workout Graph
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