Helen Williamson 20:06 row
3,212m
Meters
20:06.0
Time
3:07.7
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
April 11, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,212m | 3:07.7 | 53 | 482 | 25 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 20:06.0 | 753m | 3:23.1 | 42 | 443 | 25 |
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Workout Graph
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