Helen Williamson 20:04 row
3,038m
Meters
20:04.6
Time
3:18.2
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
April 25, 2017 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,038m | 3:18.2 | 45 | 454 | 23 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 20:04.0 | 738m | 3:25.9 | 40 | 437 | 22 |
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Workout Graph
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