Helen Williamson 30:05 row
5,741m
Meters
30:05.2
Time
2:37.2
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
December 02, 2017 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,741m | 2:37.2 | 90 | 609 | 25 |
| 1:31.3 | 3,000m | 0:15.2 | 99337 | 342176 | 24 |
| 3:11.3 | 3,000m | 0:16.6 | 75600 | 260484 | 25 |
| 4:50.9 | 3,000m | 0:16.6 | 76515 | 263632 | 25 |
| 6:29.8 | 3,000m | 0:16.4 | 78151 | 269263 | 26 |
| 8:07.9 | 3,000m | 0:16.3 | 80078 | 275897 | 26 |
| 9:33.0 | -9,259m | 59:54.8.6 | -3606298 | -12411135 | 24 |
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Workout Graph
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