Helen Williamson 30:05 row
5,307m
Meters
30:05.6
Time
2:50.1
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
October 12, 2017 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,307m | 2:50.1 | 71 | 544 | 24 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 30:05.0 | 823m | 3:05.2 | 55 | 489 | 23 |
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Workout Graph
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