Helen Williamson 30:07 row
5,414
Meters
30:07.1
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
October 09, 2017 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,414 | 2:46.8 | 75 | 559 | 279 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 30:07.0 | 835 | 3:03.8 | 56 | 493 | 42 | 23 |
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