Helen Williamson 30:00 row
5,526m
Meters
30:00.0
Time
2:42.8
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
December 03, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 24 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 21 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 |
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Workout Graph
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