Helen Williamson 30:00 row
5,520m
Meters
30:00.0
Time
2:43.0
Pace
294
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
December 04, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,520m | 2:43.0 | 81 | 577 | 23 |
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 18 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 24 |
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Workout Graph
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