Helen Williamson 30:00 row
5,616m
Meters
30:00.0
Time
2:40.2
Pace
300
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
December 06, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,616m | 2:40.2 | 85 | 592 | 24 |
| 6:00.0 | 842m | 3:33.7 | 36 | 423 | 19 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 |
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Workout Graph
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