Helen Williamson 30:00 row
5,219m
Meters
30:00.0
Time
2:52.4
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
December 07, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,219m | 2:52.4 | 68 | 534 | 24 |
| 6:00.0 | 853m | 3:31.0 | 37 | 428 | 20 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 25 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 24 |
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Workout Graph
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