Helen Williamson 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
December 08, 2017 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 24 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 22 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 24 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 24 |
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Workout Graph
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