Helen Williamson 30:00 row
5,314m
Meters
30:00.0
Time
2:49.3
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
December 10, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,314m | 2:49.3 | 72 | 547 | 24 |
| 6:00.0 | 768m | 3:54.3 | 27 | 393 | 19 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 |
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Workout Graph
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