Helen Williamson 30:00 row
5,365m
Meters
30:00.0
Time
2:47.7
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
December 11, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 23 |
| 6:00.0 | 771m | 3:53.4 | 28 | 394 | 18 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 |
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Workout Graph
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