Helen Williamson 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
December 12, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 24 |
| 6:00.0 | 881m | 3:24.3 | 41 | 441 | 20 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 |
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Workout Graph
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