Helen Williamson 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
December 13, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 24 |
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 20 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 24 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 24 |
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Workout Graph
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