Helen Williamson 30:00 row
5,526
Meters
30:00.0
Time
2:42.8
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
December 15, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,526 | 2:42.8 | 81 | 578 | 291 | 24 |
| 6:00.0 | 901 | 3:19.7 | 44 | 451 | 45 | 20 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 25 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 25 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 25 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 24 |
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Workout Graph
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