Helen Williamson 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
December 14, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 24 |
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 21 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 25 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 25 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 |
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Workout Graph
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