Helen Williamson 30:00 row
5,023m
Meters
30:00.0
Time
2:59.1
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
December 18, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,023m | 2:59.1 | 61 | 509 | 22 |
| 6:00.0 | 781m | 3:50.4 | 29 | 398 | 18 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 24 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 24 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 23 |
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Workout Graph
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