Helen Williamson 30:00 row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
December 17, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 23 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 20 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 24 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 |
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Workout Graph
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