Helen Williamson 30:00 row
5,153m
Meters
30:00.0
Time
2:54.6
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
December 19, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,153m | 2:54.6 | 66 | 526 | 23 |
| 6:00.0 | 837m | 3:35.0 | 35 | 421 | 19 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 24 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 24 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 24 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 23 |
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Workout Graph
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