Helen Williamson 30:00 row
5,236m
Meters
30:00.0
Time
2:51.8
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
December 22, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,236m | 2:51.8 | 69 | 537 | 23 |
| 6:00.0 | 823m | 3:38.7 | 33 | 415 | 19 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 |
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Workout Graph
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