Helen Williamson 30:00 row
5,116m
Meters
30:00.0
Time
2:55.9
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
January 11, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,116m | 2:55.9 | 64 | 521 | 22 |
| 6:00.0 | 812m | 3:41.6 | 32 | 410 | 18 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 23 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 24 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 |
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Workout Graph
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