Helen Williamson 30:00 row
5,261m
Meters
30:00.0
Time
2:51.0
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
January 09, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,261m | 2:51.0 | 70 | 540 | 23 |
| 6:00.0 | 823m | 3:38.7 | 33 | 415 | 18 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 |
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Workout Graph
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