Helen Williamson 5000m row
5,000m
Meters
30:06.6
Time
3:00.6
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
January 30, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,000m | 3:00.6 | 59 | 504 | 22 |
| 6:51.5 | 1,000m | 3:25.7 | 40 | 438 | 20 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 23 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 23 |
| 5:45.7 | 4,000m | 2:52.8 | 68 | 533 | 23 |
| 6:02.7 | 5,000m | 3:01.3 | 59 | 501 | 22 |
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Workout Graph
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