Helen Williamson 20:29 row
3,515m
Meters
20:29.2
Time
2:54.8
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
March 28, 2018 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 3,515m | 2:54.8 | 65 | 525 | 24 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:29.0 | 872m | 3:08.6 | 52 | 479 | 24 |
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