Helen Williamson 5000m row
5,000m
Meters
29:43.5
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
April 23, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.5 | 5,000m | 2:58.3 | 62 | 512 | 23 |
| 7:12.4 | 1,000m | 3:36.2 | 35 | 419 | 19 |
| 5:37.5 | 2,000m | 2:48.7 | 73 | 550 | 24 |
| 5:36.4 | 3,000m | 2:48.2 | 74 | 553 | 23 |
| 5:34.8 | 4,000m | 2:47.4 | 75 | 556 | 24 |
| 5:42.4 | 5,000m | 2:51.2 | 70 | 540 | 24 |
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Workout Graph
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