Helen Williamson 5000m row
5,000m
Meters
26:22.0
Time
2:38.2
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
May 09, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.0 | 5,000m | 2:38.2 | 88 | 604 | 24 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 22 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 25 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 25 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 25 |
| 5:21.2 | 5,000m | 2:40.6 | 84 | 590 | 24 |
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Workout Graph
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