Helen Williamson 30:00 row
5,164m
Meters
30:00.0
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
July 11, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,164m | 2:54.2 | 66 | 527 | 22 |
| 6:00.0 | 860m | 3:29.3 | 38 | 431 | 19 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 23 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 |
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Workout Graph
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