Helen Williamson 30:00 row
5,146
Meters
30:00.0
Time
2:54.8
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
September 04, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,146 | 2:54.8 | 65 | 525 | 23 |
| 6:00.0 | 871 | 3:26.6 | 40 | 436 | 19 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 24 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 24 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 23 |
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Workout Graph
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