Helen Williamson 30:00 row
5,146m
Meters
30:00.0
Time
2:54.8
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
September 04, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,146m | 2:54.8 | 65 | 525 | 23 |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 19 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 26 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 24 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.