Helen Williamson 5000m row
5,000m
Meters
30:08.9
Time
3:00.8
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
September 17, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,000m | 3:00.8 | 59 | 503 | 22 |
| 7:00.8 | 1,000m | 3:30.4 | 38 | 429 | 20 |
| 5:49.7 | 2,000m | 2:54.8 | 65 | 525 | 23 |
| 5:44.1 | 3,000m | 2:52.0 | 69 | 536 | 23 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 23 |
| 5:55.5 | 5,000m | 2:57.7 | 62 | 514 | 22 |
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Workout Graph
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