Helen Williamson 5000m row
5,000m
Meters
29:21.3
Time
2:56.1
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
September 25, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.3 | 5,000m | 2:56.1 | 64 | 520 | 23 |
| 6:52.1 | 1,000m | 3:26.0 | 40 | 437 | 20 |
| 5:32.2 | 2,000m | 2:46.1 | 76 | 562 | 24 |
| 5:33.7 | 3,000m | 2:46.8 | 75 | 559 | 24 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 24 |
| 5:53.1 | 5,000m | 2:56.5 | 64 | 518 | 23 |
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Workout Graph
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