Helen Williamson 5000m row
5,000m
Meters
31:57.4
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
October 03, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.4 | 5,000m | 3:11.7 | 50 | 470 | 22 |
| 7:27.3 | 1,000m | 3:43.6 | 31 | 407 | 19 |
| 6:07.4 | 2,000m | 3:03.7 | 56 | 494 | 23 |
| 6:07.0 | 3,000m | 3:03.5 | 57 | 494 | 23 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 23 |
| 6:08.8 | 5,000m | 3:04.4 | 56 | 492 | 22 |
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Workout Graph
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