Helen Williamson 5000m row

5,000m

Meters

31:57.4

Time

3:11.7

Pace

250

Calories

Average Watts50
Calories Per Hour470
Stroke Rate22
Stroke Count696

October 03, 2018 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:57.4 5,000m 3:11.7 50 470 22
7:27.3 1,000m 3:43.6 31 407 19
6:07.4 2,000m 3:03.7 56 494 23
6:07.0 3,000m 3:03.5 57 494 23
6:06.9 4,000m 3:03.4 57 495 23
6:08.8 5,000m 3:04.4 56 492 22

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Workout Graph

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