Helen Williamson 10000m row
10,000m
Meters
54:31.3
Time
2:43.5
Pace
523
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
October 24, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.3 | 10,000m | 2:43.5 | 80 | 575 | 23 |
| 12:04.4 | 2,000m | 3:01.1 | 59 | 502 | 21 |
| 10:15.9 | 4,000m | 2:33.9 | 96 | 629 | 24 |
| 10:57.5 | 6,000m | 2:44.3 | 79 | 571 | 22 |
| 10:20.7 | 8,000m | 2:35.1 | 94 | 622 | 24 |
| 10:52.8 | 10,000m | 2:43.2 | 81 | 577 | 23 |
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