Helen Williamson 10000m row
10,000m
Meters
53:15.8
Time
2:39.7
Pace
529
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
November 05, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.8 | 10,000m | 2:39.7 | 86 | 595 | 24 |
| 11:34.8 | 2,000m | 2:53.7 | 67 | 529 | 22 |
| 9:57.3 | 4,000m | 2:29.3 | 105 | 661 | 25 |
| 10:44.7 | 6,000m | 2:41.1 | 84 | 587 | 23 |
| 10:11.2 | 8,000m | 2:32.8 | 98 | 637 | 25 |
| 10:47.9 | 10,000m | 2:41.9 | 82 | 583 | 24 |
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Workout Graph
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