Helen Williamson 5000m row
5,000
Meters
31:45.7
Time
3:10.5
Pace
265
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
January 25, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.7 | 5,000 | 3:10.5 | 51 | 474 | 265 | 21 |
| 9:52.7 | 1,000 | 4:56.3 | 13 | 346 | 57 | 13 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 578 | 52 | 23 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 515 | 50 | 21 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 54 | 25 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 573 | 52 | 24 |
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Workout Graph
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