Helen Williamson 30:00 row
5,623m
Meters
30:00.0
Time
2:40.0
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
September 04, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 23 |
| 6:00.0 | 931m | 3:13.3 | 48 | 466 | 20 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 24 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 |
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Workout Graph
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