Helen Williamson 5000m row
5,000m
Meters
25:14.5
Time
2:31.4
Pace
272
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
September 12, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 5,000m | 2:31.4 | 101 | 646 | 24 | 144 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 21 | 139 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 25 | 149 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 25 | 157 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 25 | 154 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 24 | 125 |
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Workout Graph
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