Helen Williamson 30:11 row
5,922m
Meters
30:11.0
Time
2:32.9
Pace
320
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
June 23, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,922m | 2:32.9 | 98 | 636 | 24 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 30:11.0 | 20m | 4:35.0 | 17 | 357 | 27 |
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Workout Graph
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