Helen Williamson 5000m row
5,000m
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
July 05, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 5,000m | 2:22.0 | 122 | 720 | 25 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 25 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 25 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 26 |
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Workout Graph
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