Helen Williamson v1:40/0:20r...9 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
181
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,500m |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
July 09, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 26 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 6m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 8m | |||||
| r77m |
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Workout Graph
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