Helen Williamson 5000m row

5,000m

Meters

24:32.5

Time

2:27.2

Pace

276

Calories

143

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate24
Stroke Count577

September 09, 2021 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:32.5 5,000m 2:27.2 110 677 24 143
5:27.0 1,000m 2:43.5 80 575 22 131
4:37.3 2,000m 2:18.6 131 751 25 140
4:55.6 3,000m 2:27.8 108 673 23 145
4:54.6 4,000m 2:27.3 110 676 23 149
4:37.9 5,000m 2:18.9 130 749 25 153

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