Helen Williamson 5000m row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
276
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
October 31, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 24 | 137 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 20 | 113 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 25 | 134 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 25 | 142 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 25 | 149 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 26 | 151 |
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Workout Graph
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