Helen Williamson 5000m row
5,000m
Meters
25:41.9
Time
2:34.1
Pace
270
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
November 08, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 5,000m | 2:34.1 | 95 | 628 | 24 | 134 |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 20 | 128 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 25 | 141 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 26 | 150 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 24 | 137 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 24 | 118 |
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Workout Graph
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