Helen Williamson 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
November 10, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 25 | 149 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 132 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 25 | 151 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 25 | 151 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 24 | 153 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 24 | 158 |
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Workout Graph
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