Helen Williamson 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
284
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
November 15, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 25 | 149 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | 133 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 | 144 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 24 | 154 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 25 | 153 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 25 | 161 |
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Workout Graph
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