Helen Williamson 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
December 01, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 25 | 150 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 134 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 25 | 144 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 | 150 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 25 | 156 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 25 | 168 |
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Workout Graph
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