Helen Williamson 5000m row
5,000m
Meters
24:04.7
Time
2:24.4
Pace
281
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
February 15, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,000m | 2:24.4 | 116 | 699 | 25 | 153 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | 146 |
| 5:16.9 | 2,000m | 2:38.4 | 88 | 602 | 22 | 152 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 | 157 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 24 | 154 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 26 | 159 |
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Workout Graph
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