Helen Williamson 5000m row
5,000m
Meters
23:41.2
Time
2:22.1
Pace
282
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
February 17, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 25 | 143 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 26 | 132 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 25 | 139 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 25 | 144 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 23 | 143 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 26 | 159 |
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Workout Graph
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