Helen Williamson 5000m row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
March 05, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 24 | 131 |
| 4:58.0 | 4,000m | 0:37.2 | 6772 | 23605 | 24 | 135 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 24 | 134 |
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Workout Graph
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